Nutrient Comparison: Boiled Broccoli VS Oatmeal Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Oatmeal Bread:
- 1 kilogram of Boiled Broccoli has 15.4 times more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 94.1 times more Vitamin K than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 6.3 times more Vitamin B1, 2 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Oatmeal Bread:
- 1 kilogram of Boiled Broccoli has 2.1 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- While 1 kg of Oatmeal Bread contains 1.7 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Selenium, 10.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oatmeal Bread contains 7.7 times more Energy, 10.7 times more Fat, 8.9 times more Saturated Fat, 31.4 times more Omega 6, 6.8 times more Carbohydrate, 5.9 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oatmeal Bread offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6