Nutrient Comparison: Boiled Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 36.7 times more Vitamin B3, 10.3 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Boiled Broccoli has 4.1 times more Sodium and 13.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 9.4 times more Calcium, 1.3 times more Copper, 64 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 10.4 times more Energy, 11.1 times more Carbohydrate, 12 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy