Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Boiled Broccoli has 49.9 times more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 25.7 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 1 kilogram of Boiled Broccoli has 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 8.9 times more Calcium, 19.1 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 13 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 10.2 times more Energy, 13.8 times more Fat, 13 times more Saturated Fat, 10.1 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy