Nutrient Comparison: Boiled Broccoli VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 33.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Boiled Broccoli has more Calcium, 3.1 times more Potassium and 6 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 3.5 times more Copper, 1.6 times more Iron, 7.4 times more Selenium, 6.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 12.1 times more Energy, 43 times more Fat, 74.5 times more Saturated Fat, 3.1 times more Omega 3, 118 times more Omega 6, 8.8 times more Carbohydrate and 27.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber