Nutrient Comparison: Boiled Broccoli VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Whole Blue Corn Flour:
- 1 kg of Whole-grain Blue Corn Flour contains 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Whole Blue Corn Flour:
- 1 kilogram of Boiled Broccoli has 8 times more Calcium, 8.2 times more Sodium and 8.2 times more Water than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 2.5 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Boiled and Drained Broccoli.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Blue Corn Flour contains 10.4 times more Energy, 12.4 times more Fat, 10.3 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy