Nutrient Comparison: Boiled Broccoli VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 5.1 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Boiled Broccoli has 1.4 times more Potassium and 32.7 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 4.2 times more Calcium, 3.2 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Selenium, 18.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 13.2 times more Energy, 43.5 times more Fat, 55 times more Saturated Fat, 7.5 times more Omega 3, 138 times more Omega 6, 9.5 times more Carbohydrate, 7.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6