Nutrient Comparison: Boiled Broccoli VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B5, 5.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 39.2 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Boiled Broccoli vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 1 kilogram of Boiled Broccoli has 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium and 2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 3.1 times more Calcium, 3.3 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Iron, Selenium, Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.6 times more Omega 3 and 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 7 times more Omega 6 and 5.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Omega 6
- 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.