Nutrient Comparison: Boiled Broccoli VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Broccoli has 2 times more Calcium, 2.1 times more Potassium, 20.5 times more Sodium and 7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 17.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7 times more Omega 3 and 1.4 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 10.4 times more Energy, 14.4 times more Omega 6, 10.3 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3