Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Light Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Light Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Light Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Light Wine.
- Both Cooked Chopped Frozen Broccoli and Light Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Light Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 4.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 44.3 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Light Wine provide inadequate amounts of Energy and Omega 6 in one kilogram.