Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Red Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Red Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Red Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Red Wine.
- Both Cooked Chopped Frozen Broccoli and Red Wine contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Red Table Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Red Wine.
- While 1 kg of Red Table Wine contains 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Red Table Wine provide inadequate amounts of Omega 6 in one kilogram.