Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Adzuki Beans sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Adzuki Beans sweetened:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Adzuki Beans sweetened:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Calcium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 1 kg of Canned Adzuki Beans sweetened contains 7.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Adzuki Beans sweetened contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Adzuki Beans sweetened contains 8.5 times more Energy and 10.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Adzuki Beans sweetened offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one kilogram.