Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Club Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Club Soda Carbonated:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Club Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Club Soda Carbonated:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 5.7 times more Copper, 61 times more Iron, 13 times more Magnesium, 223 times more Manganese, more Phosphorus, 71 times more Potassium and 2.8 times more Zinc than Club Soda Carbonated.
- Both Cooked Chopped Frozen Broccoli and Club Soda Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Club Soda Carbonated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Club Soda Carbonated provide inadequate amounts of Energy and Omega 6 in one kilogram.