Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Banana V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.8 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Strawberry Banana V8 SPLASH Smoothies:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Iron and 5.9 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Cooked Chopped Frozen Broccoli and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and 2.5 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 kg of Strawberry Banana V8 SPLASH Smoothies contains 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in one kilogram.