Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Dry Mix Bread Stuffing:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 80.1 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 10.8 times more Vitamin B1, 5 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mix Bread Stuffing provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Dry Mix Bread Stuffing:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21.6 times more Water than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 2.9 times more Calcium, 7 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 68.6 times more Selenium, 127.7 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Bread Stuffing contains 13.8 times more Energy, 28.3 times more Fat, 46.9 times more Saturated Fat, 51.9 times more Omega 6, 14.2 times more Carbohydrate, 5.6 times more Sugars and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mix Bread Stuffing offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6