Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 7.8 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) contains 12.6 times more Energy, 16.5 times more Carbohydrate and 47.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 in one kilogram.