Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 33 times more Calcium, more Copper, 2.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 3.9 times more Selenium and 20.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 1 kg of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 2.3 times more Energy and 2.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in one kilogram.