Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, farina, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2.3 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 1.2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2.9 times more Calcium, 8.7 times more Iron, 4.3 times more Selenium and 11.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in one kilogram.