Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 12.5 times more Vitamin B1, 10.5 times more Vitamin B2, 20.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 33 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 6.1 times more Calcium, 47.5 times more Iron, 8.8 times more Magnesium, 7.6 times more Phosphorus, 2.5 times more Potassium, 31.5 times more Sodium and 25.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 13.6 times more Energy, 40.3 times more Fat, 48.6 times more Saturated Fat, 14.6 times more Carbohydrate, 11.4 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy