Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 21.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 4.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium and 12.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 6 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Selenium, 38 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 16.1 times more Energy, 149.3 times more Fat, 331.2 times more Saturated Fat, 7.9 times more Omega 3, 408.5 times more Omega 6, 12.6 times more Carbohydrate, 22.3 times more Sugars and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6