Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, oatmeal sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cookies, oatmeal sandwich, with creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 4 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Selenium, 45.5 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal sandwich, with creme filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal sandwich, with creme filling contains 14.2 times more Energy, 152.4 times more Fat, 290.3 times more Saturated Fat, 10.5 times more Omega 3, 537.8 times more Omega 6, 10.4 times more Carbohydrate and 21.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6