Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Catjang Cowpeas:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A and 26.7 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 12.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Catjang Cowpeas:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.2 times more Water than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 2.6 times more Calcium, 31.1 times more Copper, 16.3 times more Iron, 25.6 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 9.7 times more Potassium, 13 times more Selenium, 5.3 times more Sodium and 21.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Catjang Cowpeas contains 12.3 times more Energy, 17.3 times more Fat, 7.8 times more Omega 3, 43.3 times more Omega 6, 11.1 times more Carbohydrate, 3.6 times more Fiber and 7.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6