Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peanut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peanut Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 125.9 times more Vitamin K than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 11.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peanut Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28 times more Zinc and more Water than Peanut Oil.
- 1 kilogram of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 1 kg of Salad or Cooking Peanut Oil contains 31.6 times more Energy, 833.3 times more Fat, 938.9 times more Saturated Fat and 2461.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein