Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Teaseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Teaseed Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
- 1 kilogram of Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Teaseed Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Teaseed Oil:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Teaseed Oil.
- 1 kilogram of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Teaseed Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 1 kg of Teaseed Oil contains 31.6 times more Energy, 833.3 times more Fat, 1172.2 times more Saturated Fat, 16.7 times more Omega 3 and 1707.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein