Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie, blueberry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Pie, blueberry, commercially prepared:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 14.9 times more Vitamin C, 1.3 times more Vitamin E and 8.4 times more Vitamin K than Pie, blueberry, commercially prepared.
- Both Cooked Chopped Frozen Broccoli and Pie, blueberry, commercially prepared provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Pie, blueberry, commercially prepared:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 1.4 times more Copper, 2 times more Selenium and 26.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Fiber and 1.7 times more Protein than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 8.3 times more Energy, 83.3 times more Fat, 93.3 times more Saturated Fat, 5.7 times more Omega 3, 252.4 times more Omega 6, 6.5 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6