Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 24.1 times more Vitamin B3, 9.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 8.9 times more Manganese, 16.3 times more Phosphorus, 14 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 1.8 times more Potassium and 77.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 30 times more Fiber and 31 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 13.1 times more Energy, 52.3 times more Omega 6 and 16.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein