Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, tapioca, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.5 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 20.3 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 1.6 times more Calcium, 1.3 times more Phosphorus and 17 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 3.4 times more Energy, 4 times more Carbohydrate and 9.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 in one kilogram.