Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Calcium, more Copper, 15.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.5 times more Potassium, 28 times more Zinc and 10.4 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 1.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets contains 13 times more Energy, 16.7 times more Carbohydrate and 54.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in one kilogram.