Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, table blends, pancake, with 2% maple, with added potassium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 11 times more Vitamin B1, 4.8 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 8.7 times more Iron, 6.5 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 6.5 times more Potassium, 1.2 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 1.3 times more Copper and 5.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 1 kg of Syrups, table blends, pancake, with 2% maple, with added potassium contains 9.5 times more Energy and 13 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein