Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Toppings, pineapple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 22.8 times more Vitamin B5, 4.6 times more Vitamin B6, 28 times more Vitamin B9, 12.9 times more Vitamin C, 132 times more Vitamin E and 440.5 times more Vitamin K than Toppings, pineapple.
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Toppings, pineapple:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 16.3 times more Phosphorus, 3.3 times more Potassium, 5.6 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 1.5 times more Copper and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Toppings, pineapple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 7.5 times more Fiber and 31 times more Protein than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 9 times more Energy, 12.4 times more Carbohydrate and 14.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Toppings, pineapple provide inadequate amounts of Omega 6 in one kilogram.