Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 7.2 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 39.3 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.5 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 13 times more Energy, 56.4 times more Omega 6, 13.8 times more Carbohydrate and 3.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3