Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Winged Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Winged Beans.
- While 1 kg of Raw Winged Beans contains 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Winged Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.9 times more Water than Winged Beans.
- While 1 kg of Raw Winged Beans contains 13.3 times more Calcium, 84.7 times more Copper, 22 times more Iron, 13.8 times more Magnesium, 16.7 times more Manganese, 9.2 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 3.5 times more Sodium and 16 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Beans contains 14.6 times more Energy, 136 times more Fat, 127.9 times more Saturated Fat, 6.2 times more Omega 3, 312.9 times more Omega 6, 7.8 times more Carbohydrate, 8.6 times more Fiber and 9.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6