Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yardlong Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 3.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Yardlong Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Boiled Yardlong Beans with Salt.
- While 1 kg of Boiled Yardlong Beans with Salt contains 1.3 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 7.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 21.9 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Yardlong Beans with Salt contains 4.2 times more Energy, 2.1 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.