Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 5.9 times more Vitamin B1, 5.6 times more Vitamin B2, 18.1 times more Vitamin B3, 12.1 times more Vitamin B5, 26 times more Vitamin B6, 13.4 times more Vitamin B9, 13.4 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 1.9 times more Copper, 20.3 times more Iron, 18 times more Magnesium, 6.5 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.6 times more Selenium, 24 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 35 times more Omega 3, more Fiber and 35.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 1 kg of Frozen Concentrated Non-alcoholic Cocktail Mix contains 11 times more Energy, 15 times more Carbohydrate and 18.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in one kilogram.