Nutrient Comparison: Frozen Chopped Broccoli VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 31.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Frozen Chopped Broccoli has 11.2 times more Calcium, more Copper, 20.3 times more Iron, 9 times more Magnesium, 26.7 times more Manganese, 50 times more Phosphorus, 19.3 times more Potassium, 14 times more Selenium and 24 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Frozen Chopped Broccoli and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 26.3 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 2.1 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.