Nutrient Comparison: Frozen Chopped Broccoli VS Lemonade-flavor Drink, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 26.5 times more Vitamin B1, 8.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, 15.3 times more Vitamin E and 42.7 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 26.7 times more Manganese, 5.4 times more Potassium, 9.3 times more Selenium, 16 times more Zinc and 175.9 times more Water than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 9.2 times more Magnesium, 2 times more Phosphorus and 5.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 14.6 times more Energy, 11.2 times more Omega 6, 20.5 times more Carbohydrate, 72 times more Sugars and 27.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein