Nutrient Comparison: Frozen Chopped Broccoli VS Cran Pomegranate OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 1 kilogram of Frozen Chopped Broccoli has 28 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 18 times more Magnesium, 16.3 times more Manganese, 50 times more Phosphorus, 19.3 times more Potassium, more Selenium and 24 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5 times more Fiber and 40.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 1 kg of Cran Pomegranate OCEAN SPRAY contains 2.6 times more Carbohydrate, 8.9 times more Sugars and 5.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.