Nutrient Comparison: Frozen Chopped Broccoli VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dry Mix Bread Stuffing:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 73.7 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 11.2 times more Vitamin B1, 4.2 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Mix Bread Stuffing provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dry Mix Bread Stuffing:
- 1 kilogram of Frozen Chopped Broccoli has 21.8 times more Water than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 1.7 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 17.1 times more Selenium, 58.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Mix Bread Stuffing contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Omega 3 than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 14.8 times more Energy, 11.7 times more Fat, 19.2 times more Saturated Fat, 21.8 times more Omega 6, 15.9 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Mix Bread Stuffing offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6