Nutrient Comparison: Frozen Chopped Broccoli VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, 1.6 times more Iron and 6.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 13.4 times more Energy, 8 times more Fat, 16.6 times more Carbohydrate and 29.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber