Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 23.6 times more Vitamin B1, 11.7 times more Vitamin B2, 43.2 times more Vitamin B3, 1.5 times more Vitamin B5, 15.8 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Frozen Chopped Broccoli has 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 6.7 times more Calcium, 2.1 times more Copper, 52.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 14 times more Energy, 16.6 times more Carbohydrate, 12.3 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy