Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Vitamin B9, 6 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 1 kilogram of Frozen Chopped Broccoli has 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 2.2 times more Calcium, 3.9 times more Iron, 6.3 times more Magnesium, 7.2 times more Phosphorus, 2.1 times more Potassium, 14.8 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 13.6 times more Energy, 15.2 times more Fat, 23.7 times more Saturated Fat, 15.2 times more Carbohydrate, 15.1 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy