Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Vitamin C, 2.8 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 9.6 times more Vitamin A, 23.6 times more Vitamin B1, 14.7 times more Vitamin B2, 35.5 times more Vitamin B3, 12.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 5.9 times more Calcium, 3.5 times more Copper, 37 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 9 times more Selenium, 19.7 times more Sodium and 26 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 16.3 times more Energy, 41.6 times more Fat, 42 times more Saturated Fat, 10.3 times more Omega 3, 98.4 times more Omega 6, 16.4 times more Carbohydrate, 24.3 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6