Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Frozen Chopped Broccoli has 3 times more Vitamin C, 122 times more Vitamin E and 811 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 8.6 times more Vitamin A, 21.9 times more Vitamin B1, 13.9 times more Vitamin B2, 33.3 times more Vitamin B3, 11.9 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Potassium and 36.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 5.6 times more Calcium, 1.7 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium, 18.9 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.6 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 15 times more Energy, 11 times more Fat, 15.6 times more Saturated Fat, 30.5 times more Omega 6, 18 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3