Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin C and 2.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 25.4 times more Vitamin B1, 15.9 times more Vitamin B2, 38 times more Vitamin B3, 13.8 times more Vitamin B6 and 21.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 kilogram of Frozen Chopped Broccoli has 21.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 6.2 times more Calcium, 35.4 times more Iron, 5.1 times more Magnesium, 7.8 times more Phosphorus, 19.9 times more Sodium and 28.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 14.3 times more Energy, 14 times more Fat, 17.4 times more Saturated Fat, 16.5 times more Carbohydrate, 18.4 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy