Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, 1.2 times more Potassium and 14.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 4.9 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Selenium and 19.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 16.8 times more Energy, 45.7 times more Fat, 66.8 times more Saturated Fat, 3.9 times more Omega 3, 97.2 times more Omega 6, 15.9 times more Carbohydrate and 30.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6