Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, standard snack-type, with whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, standard snack-type, with whole wheat:
- 1 kilogram of Frozen Chopped Broccoli has 33.5 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 kg of Crackers, standard snack-type, with whole wheat contains 3 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Selenium, 31.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, with whole wheat contains 17.8 times more Energy, 61.5 times more Fat, 98.8 times more Saturated Fat, 8.5 times more Omega 3, 227 times more Omega 6, 14.3 times more Carbohydrate, 7.7 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6