Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Lupins with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Lupins with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 51.3 times more Vitamin C than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lupins with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Lupins with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Water than Boiled Lupins with Salt.
- While 1 kg of Boiled Lupins with Salt contains 6.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 10 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lupins with Salt contain similar levels of Calcium, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Lupins with Salt contains 4.5 times more Energy, 10.1 times more Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 1.9 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lupins with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6