Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 10.6 times more Vitamin B1, 4 times more Vitamin B2, 24.7 times more Vitamin B3, 9.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 11.8 times more Manganese, 16.7 times more Phosphorus, 4 times more Selenium, 24 times more Zinc and 17.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 35.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Omega 3, 30 times more Fiber and 28.1 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 14.1 times more Energy, 21.9 times more Omega 6 and 18.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein