Nutrient Comparison: Frozen Chopped Broccoli VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs SILK Raspberry soy yogurt:
- 1 kilogram of Frozen Chopped Broccoli has 3.2 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs SILK Raspberry soy yogurt:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Iron than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 3.1 times more Calcium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Raspberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5 times more Fiber than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 3.4 times more Energy, 3.7 times more Carbohydrate and 9.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Raspberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber