Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Syrups, corn, high-fructose:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Syrups, corn, high-fructose:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, more Potassium, 4 times more Selenium, 24 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 10.8 times more Energy, 15.9 times more Carbohydrate and 56 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in one kilogram.