Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 270.3 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 13.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Calcium, 1.5 times more Potassium and 7.2 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 4.2 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Omega 3 and 1.3 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 14 times more Energy, 23.6 times more Omega 6, 15.4 times more Carbohydrate and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3